Improve Your Facial Contours With Facial Exercises

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Do you believe that only surgery can improve your facial appearance? Think again. Surgery is not a surefire way to look better.

Surgical face lifts turn really ugly not only when the client ends up looking worse and not better after surgery. Scarring, bruising, swelling, bleeding, the risk of getting an infection and a strong reaction to anesthetics are just some of the more common side effects and risks. The worse ones include heart attack, pneumonia, nerve damage, stroke and blood clotting, most of which can lead to death.

Surgeries gone wrong are also well documented. The problem is that surgeons will only show you before and after photos of successful face lifts. Not all surgeons are equally talented and skilled. To save their reputation they will not tell you stories about their dissatisfied clients. They will talk to you only about those who were pleased with the results and did not suffer serious side effects.

For some people and medical and beauty experts, facial exercises don’t work, basing their opinion on the mere fact that they’ve never tried them and don’t intend to try them for themselves. Face exercises do build facial exercises muscles that will dramatically change the contours of your face. Just search the net for testimonials, or better yet, try them for yourself.

If you devote enough time to do face exercises each day you will be more than satisfied with the results you’ll get in 2 to 4 weeks.

There are many face exercise programs out there but not all of them are created equally. Chose one that will not just teach you well designed face exercises but will provide you a holistic approach in treating specific face problems such as healthy diet and lifestyle tips.

Before you start following your facial exercise program take two snapshots of yourself, a close-up shot and a profile. You have to do this because looking in the mirror everyday may prevent you from noticing the changes taking place.

Take two new photos after two weeks and compare them with your ‘before’ photos. You will be impressed with the changes you’re going to see. Now you have proof that exercises for the face do work!

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How Personality Types Can Be Determined by Your Facial Features

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Carol Tuttle’s personality type test called Energy Profiling™ can accurately determine your personality and beauty type by assessing your physical facial features.

In this system, there are four main profile Types and she says we all lead with one, however we have a strong secondary and aspects of all four in each of us.

The book that Carol Tuttle wrote called “Dressing Your Truth: Discover Your Type of Beauty” goes into it in depth to the point where she is breaking things down to your body language and the way you walk, your voice tone, how you sit, and even how you doodle.

It’s truly fascinating and a great read.

But because it’s easier to visualize and understand the concept of this system by demonstrating it with people you’re familiar with… here are the four types as represented by famous female celebrities.

According to this personality type test, Type 1 women are found to be bright, light, and animated not just in their look, but in their movement, their voices, and both their inner and outer expression. They are fun-loving, they don’t take themselves too seriously, they are inspiring, hopeful, and full of ideas. Everybody wants to be their friend because they are light-hearted, make people laugh and are fun to be around.

Let’s look at the actress Reese Witherspoon.

She is a classic Type 1. She’s certainly beautiful but may more often get called cute especially when you hear her youthful, higher-pitched voice, she speaks with animation and somewhat quickly (think of her character in Legally Blonde). She has classic heart-shaped face with a rounded chin (a round face is also common for Type 1s). Her slight dimples come out when she smiles which also shows off her two apple cheeks. She has a small, cute, nose with a rounded tip. She has sparkly eyes that smile on their own and make you feel uplifted just looking at her. The outside corners of her eyes lift up and the lines go up as well. She has a very youthful appearance that remains no matter what her age.

Other famous Type 1 women are Katie Couric, Meryl Streep, Sally Field, Drew Barrymore, Rachel Ray and Paula Abdul.

Some famous Type 1 men are Will Smith, Jim Carrey, Johnny Carson, Tom Hanks, Will Farrell, and Adam Sandler.

According to this personality type test, Type 2 women are found to be soft, subtle, and beautiful not just in their look, but in their movement, their voices, and both their inner and outer expression. They like to be comfortable and relaxed, they are nurturing and care about the comfort of others. Their energy is fluid and inviting, and they are calming to others and easy to be around.

Let’s look at actress Jennifer Anniston.

Jennifer is a Type 2. She has a definite oval-shaped face & hairline with soft, gently curved facial lines and blended, even skin tone. She has an elongated nose and even her nostrils are oval shaped. The S-curve shape is common to Type 2s and you can draw a soft one from her eyebrow to her inner eye, down her nose, around her mouth and under her chin. She has long, half oval-shaped eyebrows (not pointy) and almond shaped eyes with a heavier eyelid giving her a dreamy look. She carries herself with grace, is easy-going, caring and connected to the people around her.

Other famous Type 2 women are Julia Roberts, Angelina Jolie, Princess Diana, Grace Kelly, Barbara Streisand, and Jaclyn Smith.

Some famous Type 2 men are Richard Gere, Hugh Grant, Steve Martin, Jay Leno, Russell Crowe, and John Krasinski.

According to this personality type test, Type 3 women are dynamic, sure, and purposeful in their movement, their speech, their thoughts and ideas, and both their inner and outer expression. They like to take swift, decisive action and get things done and they are often on the move. Their energy is pushing forward, and extroverted, and often intense.

Let’s look at singer Beyonce Knowles.

Beyonce is a Type 3. She has an angular jaw line with a very exotic looking face with her cat-like shaped eyes. She has a substantial nose and eyebrows that come to a peak and the corners of her mouth and cheeks make a triangular shape when she smiles. She has rich-looking skin and a fiery gaze. She carries herself with sureness, especially while on stage performing. She makes a statement and is always looking to get a reaction from her audience. She is in hot pursuit of her career with fierce determination to get results.

Other famous Type 3 women are Michelle Obama, Susan Sarandon, Katherine Hepburn, Oprah Winfrey, Barbara Walters, and Maria Shriver.

Some famous Type 3 men are Barack Obama, Brad Pitt, Arnold Schwarzenegger, Richard Branson, Paul Newman, and Lance Armstrong.

According to this personality type test, Type 4 women are found to be bold, striking, and polished, not just in their look, but in their movement, their voices, and both their inner and outer expression. They tend to like things structured, clean and simple and often get viewed as very serious. They are often referred to as stunning in their looks and their energy is still and constant and they tend to have very deep feeling, reflective personalities.

Let’s look at actress Gwyneth Paltrow.

Gwyneth is a true Type 4. She has an elongated oval shaped face and you can draw parallel lines on either side of her face. Her features are so exact and symmetrical that you could draw a line down the middle and both sides would mirror each other. She has flawless, porcelain skin and her high cheek bones compliment her calm smile which forms a straight line across. Her straight nose with elongated oval nostrils also have parallel lines down the bridge as well as her eyes. As you look at her she has a stillness and sense of authority in her gaze.

Other famous Type 4 women are Natalie Portman, Elizabeth Taylor, Audrey Hepburn, Halle Barry, Jada Pinkett-Smith, and Courteney Cox.

Some famous Type 4 men are Simon Cowell, Keanu Reeves, Tom Cruise, Sean Connery, Pierce Brosnan, and Johnny Depp.

Hopefully with all of these famous examples, you’re getting a better idea of how this works and you’re about to go stare at your face in the mirror… right? How can you resist?

Surely you’re curious to know your own type and it’s easy to do when you have the complete information needed to assess it.

So here’s what you do… sign up for the FREE VIDEO SERIES and it’ll walk you through all aspects of Energy Profiling™ and you’ll have given yourself one of the greatest gifts plus you’ll discover all of the hidden benefits you’ll receive by knowing your Type.

I promise this personality type test is not what you think it is, and it’s more than you dreamed it would be.

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Chin Implants and Rhinoplasty: A Measure of Beauty Through the Golden Ratio

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Everyone’s face is individual; so individual that facial features are our main form of social identification. We all have the same basic features, so what sets apart someone’s facial features to create a face that is more beautiful than others are? People who look very different, who have different eye shape and color, skin tone and texture, lip fullness, and nose shape, but are still beautiful must have something in common that people who are less beautiful are lacking. Halle Berry, Selma Hayek, Scarlett Johansson, and Lucy Liu for example, have completely different facial features, but they are all universally considered beautiful because of the golden ratio of beauty.

For years, plastic surgeons have researched and proven that cosmetic procedures, such as rhinoplasty and chin implants balance facial features to meet the standards of what researchers believe creates beauty. The golden ratio of beauty demonstrates that it isn’t necessarily facial features themselves, but the placement and measure between features that create beauty. Mathematicians have even determined the exact ratio, 1.618, to which features, such as the width between the nose and the mouth, are simply more aesthetically pleasing when they meet this ratio.

If your features do not follow the golden ration, plastic surgery procedures, such as chin implants and rhinoplasty can improve the measures of your features to meet this golden ratio of beauty that scientifically and mathematically improves your appearance. A person’s nose may be considered a little large, but perhaps the nose only appears large because of a receding chin. Nose surgery alone may improve the nose, but a combination of rhinoplasty and chin implants may produce results that are more pleasing and meet the level of beauty enhancement that you had in mind.

When performing a chin implant procedure, it is important to find a qualified plastic surgeon to perform the procedure. Traditionally, surgeons would create a large incision inside the mouth, which was more invasive, increased the possibility of a misaligned implant, and increased the risk of implant infection. Advances in medicine however, now allow plastic surgeons to perform chin implants through a small incision within a natural crease under the chin. This incision increases the precision in which the implant is positioned, leaves a barely noticeable scar, and decreases the risk of infection. The desired size implant would then be placed in this incision. Recovery from chin implant surgery is relatively quick, and patients can return to their daily activities within the first few days, and start light exercise within one week after the surgery.

In addition to adhering to the golden ration through chin implants, patients should go into their surgeon’s office with a clear understanding of nose surgery, as well. Also known as rhinoplasty, nose surgery is performed to correct the size, shape, or angle of your nose. Because of its central location on the face, even minor changes to the nose can make a dramatic difference in the way you look and feel about yourself. As the focal point of the face, the nose has the greatest influence on your overall facial appearance. Minor changes, such as smoothing a bump or reshaping the tip of the nose, and major changes, such as bringing a large nose into better proportion with the rest of the face, can have a huge impact on your overall appearance and self-esteem.

Understanding how procedures such as rhinoplasty and chin implants can enhance your overall facial appearance is the first step to determining what is best for your individual needs and desires. Many cosmetic procedures are performed in conjunction with another for an overall look of facial rejuvenation. Be sure to do your research, and don’t be afraid to ask your plastic surgeon any questions you may have when it comes to enhancing how you look and feel on the outside!

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How Can a Facial Treatment Help You?

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These days, facial treatments are very common. You can get different kinds of facial treatments (or facials) at beauty salons, fitness centers and spas. There are facials for men and women. The cost varies from a paltry sum to whopping, unbelievable amounts. Since there are no industry standards, it is difficult to know whether the treatment you receive is giving you good value or whether somebody is taking you for a ride. Most people don’t even know whether they need a

facial treatment or how often these need to be done so they can really deliver what they promise. So, here are some answers.

The basic facial treatment demystified

A facial treatment aims to do the following:

Ø Clean the face and neck thoroughly

Ø Moisturize

Ø Relax facial and neck muscles

Ø Improve blood circulation in the face and neck

The procedures that you commonly find in different facial treatments are designed to achieve the above aims. For instance, most facial treatments begin with a scrub which may be followed by gentle steaming. These steps pull out dirt, grime and dead cells from the surface as well as the deep pores in the skin. In this way, the treatment prevents accumulation of dirt, development of skin problems and skin infection. A

facial treatment is incomplete without a relaxing massage of the entire face and neck.

This is the basic facial treatment. Many places offer a number of value added services. Some centers offer you special massages for the delicate area around the eye. This is a good idea because the oil/cream and the delicate touch reduce wrinkle formation in these vulnerable areas. Some facial treatments include a mudpack or a treatment pack. Mudpacks make the skin firm. Treatment packs contain nourishing vitamins or minerals that feed the skin.

Specialized treatments are also available. For example, there are special facial treatments for teens as their skin tends to release a lot of sebum. Many teens suffer from acne and pimple attacks, so ordinary facial treatments may not work for them. Then, there are specialized treatments for different skin types. Oily skin is the hardest to maintain.

Who needs facial treatments?

Just about everybody. The human face is exposed to some of harshest conditions. It is exposed to harmful UV rays, dirt and pollutants. To make matters worse, there are a number of enemies from within. The kind of food you eat, your genes, your age and your sex affects your skin. Childhood diseases can leave blemishes on your skin. In the teens, you may have an acne attack. In your thirties, you may see the development of wrinkles. So, problems of the skin never cease. As a result, there is no age or sex bar for a good facial treatment. Everyone can benefit from such a treatment provided it is carried out hygienically and by experts.

How often you need a facial treatment depends on two factors: your skin type and age. Generally, a teenager needs it more often than a person in their thirties. Oily skin and combination skin are more prone to dirt buildup. But there are other factors involved too. For example, if you are in the habit of using makeup, regular facial treatments cleanse your skin. If you are regularly exposed to the sun, cooling facial treatments can soothe and heal you and leave you looking young and healthy.

When the facial treatment is done correctly, it can keep your skin healthy and rejuvenated. But choose your skin care specialist carefully because when it comes to your face, you cannot take any chances.

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